Week 2, a skeleton plan!

Hey All!  It's the 2nd week of the challenge, how's everyone doing?  In case anyone wants ideas or plans on what they should be doing for the week, here's my plan.

Monday 2nd - Cardio!

Tuesday 3rd - Lift (Lower Body)

Wednesday 4th - Cardio!

Thursday 5th - Lift (Upper Body)

Friday 6th - Swimming

Saturday 7th - Body Pump class at the West End location, 10:30 AM

Sunday - Rest

If people call me, or email me (andrew.s.burns@gmail.com), each day I could give you a better idea of what times I'll be in the gym, I'll always welcome workout buddies.  Hit cardio every day if you're mainly looking to lose weight, make sure you're eating snacks during the day to keep your metabolism up, and never resistance train two days in a row.

OK guys, have a great week!  Stay healthy!

-Andy