First off we have mister David Pijor to thank for the AMAZING layout for the blog...It looks great!
Second, Thanks to the heat and lack of ac in my house I think I have sweated off a pound or two. But everyone should remember took stay hydrated during these hot times and wear sunscreen..summer is officially upon us
Third, Tonight the summer challengers are going to be getting a lesson on nutrition from VA Wellness Associates..WOOO HOO
-Rachel Garmon
1 comment:
And I'm going to ask LOTS of questions. We'll start with the necessity of vegetables... calories are calories, right?
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